All Posts

Some days feel manageable. Others arrive without warning - a memory, a song, a smell and suddenly the grief feels just as sharp as the first day. This doesn’t mean you’re going backwards. It means grief moves in waves. Understanding why this happens can make those moments feel less frightening and help you meet them with a little more kindness. Why Grief Isn’t Constant Grief isn’t meant to be felt at full intensity all the time. Your mind and body naturally protect you by all

When life feels overwhelming, it’s often the smallest things that bring us the most comfort. A warm cup of tea in the morning, a kind smile from a stranger, or the way sunlight rests on the floor can remind us that hope exists even on difficult days. At Heartside Support , we believe in noticing these small moments of hope . They don’t erase pain, but they can soften it—helping you breathe a little easier and take one step forward. Everyday Examples of Small Comforts You don’

Grief is one of life’s most personal experiences — and yet, it’s often surrounded by unspoken expectations. Friends, family, and even strangers may mean well when they ask “Are you feeling better yet?” But healing doesn’t follow a calendar. It doesn’t fit into weeks, months, or even years. At Heartside Support, we believe your grief journey belongs to you entirely. There’s no rushing it, no “right” way to feel, and no expiry date on love or loss. The Myth of “Moving On” We li