Your Comfort Toolkit

A simple, mindful check-in to help you notice your emotions and energy each day. This template creates a safe space to express what’s been difficult, acknowledge moments of comfort, and reflect on memories or gratitude even if they’re small.

A guided way to record and honour special memories of your loved one. This template invites you to capture their unique personality, the moments you shared, and the traditions you want to keep alive. Perfect for creating a lasting keepsake of their life and spirit.

A practical tool for understanding what helps you through tough days. By tracking your triggers, coping methods, and emotional responses, this template helps you build a personalised toolkit for navigating grief.

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A gentle monthly reflection to help you notice changes, challenges, and moments of hope. This template supports long-term healing by encouraging self-awareness, personal growth, and intentional self-care.

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